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'Ah​a Moments'​

Sally Bundy : Therapist, Counsellor.

​New Website

~ Gestalt Psychotherapy ~ Counselling ~ 

Mediation ~ Life Coaching ~

CANBERRA

'There are two primary cho​ices in life:to accept conditions as they exist, or to accept​ the responsibility for changing them.' Denis Waitley

"The Gestalt therapist does not regard a client as "an object to be manipulated into health" but as a subject possessing intrinsic dignity and value. This profoundly affects the attitude with which a Gestalt therapist meets a client: her clear intention is one of being-with the client in ways which will permit him to learn about himself, to experiment creatively with his experiences, and to acquire habits of wholeness. She does not come to the meeting with a fixed agenda, but rather attends and supports the client as he discovers how he wants to-be-in-the-world." Sylvia Crocker

There are two frequent sayings in Gestalt Therapy, "What is, is." and "One thing leads to another". Polarities - Two opposing views, behaviors, forces, or " parts ...

My areas of special interest & expertise include these services:

  • Art Therapy
  • Dream Work
  • Psychotherapy
  • Relationship Therapy

Service

  • Sexuality Counselling
  • Gender Counselling
  • Polyamory Relaionships
  • Recovery Support Work

Concerns or issues that you may have & that I enjoy working with

  • Abuse
  • Addiction
  • Alcohol abuse
  • Anxiety
  • Are you dying? Choose how to die with openess, acceptance and integrity
  • Bereavement
  • Codependency
  • Compulsive Behaviours
  • Creative blocks
  • Drug dependency
  • Gender identity
  • Grief & loss
  • Intimacy
  • Relationship
  • Sexuality
  • Shame

Kind

  • Alternative Relationships
  • Counselling for Therapists
  • Couples Counselling
  • Gay, lesbian, bisexual, transgender, queer and heterosexual
  • Group Work
  • Individual Therapy
  • Personal Development
  • Poly relationships
  • Traditional
  • 12 Step/ Recovery

Practice

  • Gestalt Psychotherapy
  • Professional short and long term counselling

Therapy Options in Canberra ACT.

  • Office visits
  • Home visits
  • After hours
  • Week ends
  • Web or Skype visits
  • Walk and talk environmental sessions. Around Mt Ainslie, Canberra or on one of Canberra's nature walks. Therapy of this nature has added dimensions of addressing exercise, embodied experience of connecting on a relational level with myself and the environment. It assists in connecting with your senses and making sense of yourself.

What is Gestalt? (GANZ website definition). 

Gestalt therapy is a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience in a holistic way. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture. A Well Lived LifeFrom a Gestalt perspective a well-lived life is grounded in a person's awareness of how they live their life and conduct their relationships, in the present, within their life space. From this perspective, Gestalt therapy seeks to promote a person's awareness, support creative choice and encourage responsibility in a person's effort to realize a meaningful and fulfilling life. 

Main philosophical underpinnings:

  • It is grounded in the here and now
  • It emphasizes that each person is responsible for his or her own destiny
    • Clients explore what and how they are thinking, feeling and doing with the therapist as an active participant in the process

    • Gestalt is not just a talk therapy; action is seen as important and clients are encouraged to try out new ways of being
    • Experiments are always aimed at exploration, discovery and awareness; experiential learning is the aim rather than achieving preset outcomes

Lost your direction?

Hurting?

Over "it"?

Can't stop?

'Therapy is concerned with the unfolding, illumination & transformation of experience'.

12 step recovery focus if requested

When you are a Bear of Very Little Brain, and Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.

-- Pooh's Little Instruction Book, inspired by A. A. Milne